Establishing Self-care for Parents and Caregivers

This episode emphasizes the crucial role of self-care for parents and caregivers, exploring its impact on family dynamics and personal well-being. Through practical tips and shared experiences, we encourage listeners to prioritize their own mental health to foster healthier relationships within the family. 

• Discusses the importance of self-care for caregivers 
• Shares personal self-care activities from panelists 
• Addresses common misconceptions about self-care 
• Highlights signs of neglecting personal care 
• Recognizes how personal well-being affects family dynamics 
• Teaches children the value of self-care through modeling 
• Provides practical strategies for effective self-care 
• Examines the significance of setting boundaries 
• Offers insights into overcoming guilt related to self-care 
• Encourages proactive self-care to prevent burnout

Contact:
podcasts@calfarley.org

To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T

To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/

For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/

Music:
"Shine" -Newsboys
CCS License No. 9402

Chapters

• 0:00 Prioritizing Self-Care for Parents and Caregivers
• 10:15 Balancing Self-Care and Responsibilities
• 20:13 Connecting With Brain Based Parenting